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Breathing Practice

Rebirthing Breathwork

Rebirthing breathwork is another form of breathing, created in the 1970s by Leonard Orr. It entails a particular breathing method intended to aid in the discharge of emotional and physical traumas from the past. Rebirthing breathwork can aid with respiratory improvement, anxiety and stress reduction, and emotional healing.

The practice is based the notion that we store emotions and experiences in our bodies and that we may access and let go of these feelings by using certain breathing methods.

The participant in a rebirthing breathwork session normally reclines and breathes deeply and continuously through their mouths. There is often no gap between the inhalation and exhalation because the breath is circular. The idea is to breathe in a way that enables the person to access deeper areas of the psyche and transcend their conscious mind.

Guide to effective breathing practice

When approaching a breathing session, it is essential to prepare properly to obtain its full benefits. Below we provide you with a professional guide to help you in your practice:

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