Group Session - Zoom

Service Description

Join a live, instructor-guided Pneuma Trance® group practice held in an online setting. This session offers a structured and coherent approach to introspective breathing and conscious silence, designed to support regulation, presence, and collective rhythm. Each session follows a clear sequence that includes guided breathing, shared silence, and a brief integration period. The group format emphasizes stability, pacing, and accessibility, allowing participants to engage safely while maintaining individual awareness within a collective space. The depth of the practice is adapted according to experience and readiness, in alignment with the Pneuma Trance® method.