Transform Your True Self with the Pneuma Trance Breathing Practice and Energy Containment Breathing

In a world where emotional overload, mental burnout, and spiritual disconnection are all too common, true healing requires more than surface-level solutions. What if you could access your deepest self—not through endless talking or thinking, but simply by using the breath?

At Pneuma Trance, breath becomes a spiritual technology. It becomes the tool for transformation, restoration, and soul activation. The Pneuma Trance breathing practice, rooted in ancient traditions and modern energetic frameworks, empowers individuals to reconnect with the wisdom within. Paired with the unique process of energy containment breathing, this work becomes a safe, sacred, and powerful journey inward.

Call (561) 523-2889 today to begin your inner journey and awaken your true self.

What Is the Pneuma Trance Breathing Practice?

The Pneuma Trance breathing practice is a guided breathwork method designed to induce non-ordinary states of consciousness, release stored emotional energy, and reconnect participants with their soul essence.

Unlike simple breathing exercises or mindfulness techniques, this is a deep and dynamic journey. Through intentional, rhythmic breathing, coupled with ceremonial sound and intuitive facilitation, you are guided into an altered state of consciousness where deep healing and transformation unfold.

This practice is rooted in a blend of modalities, including:

• Voluntary hyperventilation

• Sacred ritual and sound

• Ancestral medicine principles

• Somatic and emotional release techniques

• Energy containment breathing for emotional safety and spiritual integration

It is more than breathwork—it is a sacred ceremony of the soul.

The Role of Energy Containment Breathing

One of the most powerful and distinct features of the Pneuma Trance method is energy containment breathing. This technique is designed to support the safe movement and integration of emotional and energetic material that surfaces during deep breathwork.

As participants enter expanded states of awareness, old emotions, memories, or trauma may emerge. The body may tremble, cry, or express. While this is a sign of healing, it must be contained to ensure safety and avoid emotional overwhelm.

Energy containment breathing involves:

• Specific techniques to ground excess energy in the body

• Energetic boundaries held by trained facilitators

• Gentle breath guidance to regulate intensity

• Conscious awareness of the body's signals

This containment provides a buffer for intense emotional processes, helping participants release without dissociation or retraumatization. It is the sacred container that allows the chaos of healing to be transformed into clarity, peace, and self-empowerment.

Why Choose Pneuma Trance?

The Pneuma Trance breathing practice is not a trend or performance. It is soul work. It’s a return to the natural rhythm of your body, your emotions, your breath, and your truth.

Here’s what makes Pneuma Trance uniquely powerful:

• Shamanic Breathwork Roots: Incorporating ancient indigenous traditions, the practice serves as a modern-day ceremony that awakens inner knowing.

• Sound & Sensory Immersion: Sessions are paired with live or recorded soundscapes including drums, chants, and flutes—tools to deepen the trance state.

• Energetic Intelligence: Facilitators are trained not just in breath, but in energy work, creating a spiritually intelligent space for deep transformation.

• Emotional Liberation: Emotional release is not just allowed—it is encouraged, supported, and honored as medicine.

• Integration Focused: Sessions do not end with breath. Grounding, sharing, and integration ensure that transformation is carried into everyday life.

What to Expect in a Session

Whether you book a private session, attend an online journey, or join a retreat, the structure of the Pneuma Trance breathing practice follows a sacred rhythm.

1. Opening and Intention Setting

Your session begins with an invocation and grounding. This may include gentle movement, intention setting, or brief meditation to prepare the body and spirit.

2. Breath Activation

Guided by your facilitator, you’ll enter a rhythmic breathing pattern. Breath becomes the vehicle for entering altered states of consciousness.

3. Ceremonial Sound

Live drumming, voice, and sacred instruments accompany the journey, syncing with your energetic shifts. These are not background noises but active tools in your experience.

4. Emotional and Spiritual Unfolding

During the trance phase, you may cry, laugh, shake, sing, or see visions. These are signs of emotional processing and spiritual communication.

5. Energy Containment and Safety

Facilitators ensure that emotional energy is supported and held. You are never alone in your process.

6. Integration and Rest

After the active breath ends, the integration phase begins. Time is given for reflection, rest, and gentle processing before closing the session.

Who Can Benefit?

The Pneuma Trance breathing practice is for anyone seeking to reconnect with their truth, release emotional burdens, or explore the depths of their consciousness. It is especially powerful for those who:

• Feel disconnected from their purpose or spirit

• Struggle with anxiety, grief, or emotional pain

• Have experienced trauma and seek non-verbal healing

• Are spiritually curious or energetically sensitive

• Seek a sacred alternative to traditional therapy

No prior experience with breathwork is necessary. All that’s required is a willingness to show up and breathe.

Healing Happens Here

Participants of Pneuma Trance sessions often report:

• Deep emotional release and catharsis

• Spiritual insight and connection to guides or ancestors

• Renewed energy, clarity, and inspiration

• Healing of past emotional wounds

• A profound sense of peace, power, and self-awareness

This is not surface-level relaxation—it is soul-deep remembering.

Call (561) 523-2889 to experience it for yourself. Your breath is your portal.

Available Sessions

Pneuma Trance offers multiple ways to experience this transformational work:

• In-Studio Sessions: One-on-one or small group sessions held in a sacred space designed for deep process.

• Virtual Breath Journeys: Online guided sessions accessible from anywhere in the world.

• Retreats and Ceremonies: Multi-day immersions in sacred landscapes like Huasca de Ocampo, Mexico.

All sessions are rooted in the same breathwork foundation and supported by trained facilitators committed to your healing.

Visit https://www.pneumatrance.com/book-online to schedule or call (561) 523-2889 to speak with a facilitator about which path is right for you.

Your Breath Is the Key

Your breath has the power to break cycles, release wounds, and reawaken your soul. You don’t have to stay stuck. You don’t have to wait for healing to find you. With every breath, you are reclaiming your wholeness.

The Pneuma Trance breathing practice offers a roadmap back to your center. With the safety of energy containment breathing, you are held through the storm and guided into calm.

Call (561) 523-2889 to start your inner journey. The healing begins with one breath.