Pneuma Trance: The Breath That Leads You Back to Yourself

"Like the hummingbird drawn toward the spiral, Pneuma Trance invites you to journey inward — guided by slow, deep Introspective Breathing. Step into non-ordinary states of consciousness where time fades, the mind quiets, and peace takes flight. Sometimes accompanied by the rhythmic heartbeat of shamanic drums, this is your safe passage to calm, connection, and inner discovery."

In a fast-paced world, Pneuma Trance invites you to pause, close your eyes, and turn inward. Inspired by circular breathing, this technique —Introspective Breathing— opens the door to non-ordinary states of consciousness where inner perception sharpens and time and space dissolve.

The practice follows a slow, deep rhythm, focusing attention entirely on the breath until you shift into another frequency. Sensations like tingling, warmth in the head, coolness in the limbs, dryness in the mouth and throat may arise. Some describe sinking into total darkness—a quiet shadow that soothes and connects.

At certain moments, the heartbeat of shamanic drums accompanies the journey, marking the pace of your inward passage.

Unlike holotropic breathing, which often leads to intense emotional release, Pneuma Trance takes you to serene introspection. Everything happens in a carefully held space, with precise music and experienced facilitators.

Participants report mental calm, muscle relaxation, and emotional clarity that last long beyond the session.

If the noise outside never stops, perhaps it’s time to hear what’s within.